BestByDates
Vegetables
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Vegetables

How long does kale last?

Curly dark leafy green.

Quick answer
Fridge (40°F / 4°C)
1 week
Wrap in paper towel, sealed bag
Freezer (0°F / -18°C)
1 year
Blanched, in freezer bags
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Signs kale has gone bad

  • Yellow leaves
  • Wilted and limp
  • Slimy stems

Storage tips

  • Massage with oil to revive limp leaves
  • Stems wilt first — trim
  • Frozen great for soups/smoothies
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Sources & review
Compiled by the BestByDates editorial team. Last reviewed: January 2025. Spotted an error? Let us know.

Disclaimer: Times shown are USDA/FDA-recommended best quality periods, not absolute safety guarantees. Storage conditions, packaging, and food handling all affect actual shelf life. When in doubt, throw it out.