🥬
How long does kale last?
Updated 2026-05-13 · USDA FoodKeeper & FDA guidelines
Refrigerator
1 week
Wrap in paper towel, sealed bag
Freezer
1 year
Blanched, in freezer bags
The short answer
Kale lasts as long as you store it correctly — which can mean anywhere from a few days on the counter to a year in the freezer. The numbers above represent best quality per USDA and FDA guidelines, not absolute safety limits.
Why these numbers vary
Curly dark leafy green. Storage life depends on temperature consistency, humidity, packaging, and how fresh it was when you got it. Refrigerators that swing between 38°F and 45°F shave days off these numbers; vacuum-sealing or freezing extends them.
How to tell if kale is bad
- Yellow leaves
- Wilted and limp
- Slimy stems
Storage tips
- Massage with oil to revive limp leaves
- Stems wilt first — trim
- Frozen great for soups/smoothies
Ad slot · article-mid
Frequently asked questions
How long does kale last in the refrigerator?
Kale lasts 1 week in the refrigerator. Wrap in paper towel, sealed bag
How long does kale last in the freezer?
Kale lasts 1 year in the freezer. Blanched, in freezer bags
How can you tell if kale is bad?
Watch for: Yellow leaves; Wilted and limp; Slimy stems.